Best Self Pdf

ISBN: B07GDL2QKB
Title: Best Self Pdf Be You, Only Better

New York Times Bestseller

Foreword by Dr. Phil McGraw

Ask yourself…are you truly who you want to be? Is this the life you really want? Are you living each day as your best self? What can you change, today?

How would you answer those questions? Think about your daily life. Are you thriving, or going through the motions? Are your days full of work, relationships and activities that are true to your authentic self, or do you feel trapped on a treadmill of responsibility? If you dream of a better life, now is the time to turn your dream into reality. And the tools you need are within your grasp, to design a life that is fulfilling on the deepest levels. Best Self will show you how.

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, has helped everyone from pop stars to business executives to people just like you discover the freedom to be their best selves. By asking them and leading them to ask themselves a series of important but tough questions—such as “What are your core values?” “Do you go to bed each day more knowledgeable than when you woke up?” and “Am I neglecting some aspect of my physical health out of fear or denial?”—he helps them see what their Best Selves and Anti-Selves really look like. As a mental health specialist, a personal development coach, and an all-around change agent, Mike has seen the amazing ways in which lives can improve with honesty and clarity. He understands our struggles intimately, because he’s faced—and overcome—his own. And he knows that change is possible.

By working through each of the Seven SPHERES of life—Social, Personal, Health, Education, Relationships, Employment and Spiritual Development—Best Self is an accessible and interactive book that distills all of Coach Mike’s wisdom into a compact, focused guide that will ignite anyone’s desire for change. Chock full of revealing quizzes, and full of provocative questionnaires, Best Self will empower you to embrace your authenticity, acknowledge what is holding you back, and break through to live a passionate life to the fullest, forever.

More than a “self help” book I pre-ordered this book, received it Tuesday (thank you Amazon!) and finished it today. In his direct and clear style, Coach Mike provides a roadmap to understanding what makes us tick (both the good and the not-so-good), inspires us to live the “good” and teaches how and when push the “not-so-good” away, and allows us to coach ourselves to a better place. Having a really good life coach in my life on a continuing basis is something I may never be able to afford, but I really feel that Coach Mike is personally with me as I work through the exercises in his book. It makes me accountable and that’s something I really need.This book is not an ordinary “self book”, it is more of a self help bible to a happier life. I know these things take work, but I feel that I now have the tools to develop better relationships and more fulfillment in my life as long as I stay with the program. Thank you Coach Mike!MUST READ!!! "Best Self" is a must read for anyone looking for make any type of lasting change in his/her life. I found it to be extremely helpful. It felt like Coach Mike was taking me on a personal journey of self discovery; his personal and professional anecdotes were inspiring and helped me feel connected. With the guidance of "Best Self", I was able to gain personal insight and make the much needed adjustments in my life.Great action items to solidify teachings I received this book to review before it is released.I found this book to be very helpful. There are a lot of different action items that one can take. I chose to do some of them to get an idea of what the book is like, but want to keep the book so I can continue doing some of the other action items as I have time or as I need them.The few I did really changed my perspective. I like the idea of the Best Self and the Anti-Self. It's not that we are bad people, we just have a part of us that isn't quite so helpful.I also like the little snippets in Coach Mike's life and his client's lives. Real world examples always help me to understand things better.I would highly recommend this book for anyone. Even if you aren't into self-help books, toward the end there is a great chapter on setting goals. That is helpful alone.

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